Exercise Tech For New Parents

joggingAs new parents you find yourself running all over the house looking after your small child, but there is actually a better way to run and it is something that your little one will actually enjoy. Jogging strollers are a terrific way to get yourself back into shape after having a child and it is something that more parents are starting to get into. There are a number of benefits to using one of these. You can stay fit, get out of the house, take your children with you and save on babysitting, expose them to the outside world and give them a fun adventure that they will look forward to every day, and reduce your stress by getting some well deserved exercise. While these types of strollers are an added expensive and can get quite pricey, they are also well worth the investment.

The right equipment always makes a huge difference, and one of the top makers renowned for their jogging strollers is BOB. They make some of the most durable models that are perfect for rough or easy terrain. They are safe, reliable, easy to store, and provide a comfortable ride for kids of just about any size. If want to get the best running stroller available then any of the options in the BOB line of joggers would be an excellent choice. Below are just three of their top rated strollers and why they are so loved by active parents around the globe.

Revolution Flex

There are several unique and exciting features that set the BOB Revolution Flex apart. One thing to keep in mind is your height and the height of everyone who might be jogging with the full stroller. Because of that you will enjoy the benefit of this advanced stroller designed specifically for jogging. One great feature to give you an idea of the thought that went into this option is an adjustable nine-position handle bar. The key to relaxing while jogging is keeping your elbows in and relaxing the shoulders. This is exactly where the idea for this great feature comes from. You’ll still need to use the stroller unless you are planning to jog around the house and in store. Because of that you’ll enjoy using the feature that allows the front wheel to lock forward and swivel for both uses. Just like your favorite running shoes.

BOB Revolution SE

Just like on a car or even your favorite running shoes, cushion matters. In picking anything with wheels you’ll need first to understand that the only cushion you will have is the tires that separate the construction from the road. Just like off-road tires the bigger you inflate the tires the more surfaces you can comfortably travel across. With that in mind take a look at the BOB Revolution SE. Boasting large tires that are inflatable you will notice the difference when you jog with it. The difference you may have experienced is the hard plastic molded tires or other material like on a shopping cart. You feel everything. Like a car with bad shocks. In contrast to be useful inflatable tires will make the ride not only more comfortable but more stable. This is a great option to find that. Another option for convenience of use is the benefit of being collapsible to fit on buses, in trunks, or backseats.

Revolution Pro

With the BOB Revolution Pro you will also benefit from the convenient easy adjust handlebar. What are you gonna need on the jog? What weather are you gonna be jogging in? How long are you going to be out? What type of snacks does your passenger need? What type of snacks do you need? The reason I point this out is because you don’t want to get stuck without adequate storage. Jogging with a backpack can be rough and with the BOB Revolution Pro it can be avoided. This model boasts ample storage room. But the thing to consider is that the heavier you load the stroller the more you need to consider how you will stop it. Especially jogging down hill. The way this model solves that issue is with as a brake that is hand activated like on a mountain bike. This stroller is also solid which makes it more comfortable for your passenger and more durable and desirable for repeated use.

BOB has an extensive line of strollers designed for active parents and these are just three of our favorites, especially if you like to go off road. We cannot say enough good things about these joggers, and our experience with them has been nothing short of spectacular. Running has many proven benefits, and new moms should really take advantage when they can. This is why we always recommend these for anyone looking to get themselves out of the house and back into shape.

The Omega NC800 HDS Delivers The Ultimate Juicing Tech

NC800-JuicerThere is nothing so fulfilling like drinking juice directly extracted from raw green leafy vegetables. This is one sure way of ensuring you have taken nutrients by bulk without overwhelming your digestive system. The Omega NC800 is the 6th generation of masticating juicer made by Omega. Omega is one of the most renowned juicer makers in the world. According to Omega, this brand of juicer comes with a lot of improvements that are going to take juicing to a whole new level. The Omega newest single gear masticating juicer extractor operates at a low speed of approximately 80RPM. It also has a 150-watt motor which often drives the solid auger made of GE Ultem materials. Such an auger gives you the privilege of juicing any fruit or vegetable no matter how hard they are. These new improvements have resulted in a machine that produces 12% more juice from the same amount of produce than the previous models. Below are some of the features of this juicing workhorse including its pros and cons and other recommendations.

Features Included in the Omega NC800

  • It has a low speed masticating juice extraction which runs at only 80RPM.
  • Just like the previous version of Omega, it also has a dual stage extraction process and can squeeze juice from leafy vegetables like spinach and kale.
  • It has the following dimensions: 14.5 by 6.5 by 15.5 and only weighs 20 pounds
  • This masticating juicer omes with a 15 year warranty which means that in case anything goes wrong within the warranty period, Omega is going to take care of it at no cost for a period of up to 15 years.
  • The NC800 has three pasta nozzles which are an adjustable nozzle, a pasta nozzle and a bread stick nozzle. It also comes with a screen for the juice and another screen for the solid food.
  • It makes use of 110 volts at 60 Hz and is set with 3 pronged grounded cords.
  • Just like the other Omega juicers, it makes use of a gear reduction motor which is equivalent to 2HP that spins the auger at 80rpm
  • Has a black plate which helps you to make healthy all natural sorbets nut butter and baby food.
  • Providing excellent versatility, it is also capable of grinding coffee, nuts to make butter among many other things.

This latest generation masticating juice extractor has been very popular with owners and that is reflected in customer feedback. Veggie Files has an excellent review of the Omega NC800 that explains some of the aspects of this juicer that users find so appealing and helpful. Some of these include:


Produce the highest yield possible

Omega NC800 extracts 25% more juice compared to the 8004 which is perfect given the fact that 8004 was already popular for being one of the best green leafy extractors in the market today. One of the key players to bring the above difference was the bigger juicing screen and the adjustable end cap. The larger screen lets more juice to flow through and at the same time, the adjustable end cap gives you the opportunity to squeeze more juice from the greens.

Easier to clean

It will take you 3- 5 minutes to clean the machine completely. The Omega NC800 has the auger, juice screen, drum and hopper which are easier to assemble and take apart compared to a vertical style auger juicer such as Hurom HU-100. The auger and the screen are also narrow and lack recess points where pulp can get and get stuck.

Has a long warranty

The Omega NC800 has a 15 year warranty which is enough for you to use before purchasing another juicer.

Fairly quiet

Unlike other types of juicers, the Omega NC800 is fairly quiet and you will realize this when you start using it.

BPA free

Even though this is not included in their product description, I made a follow up and they confirmed that the Omega NC800 is BPA free.

Longer juice storage

Given the fact that this is a slow juicer which rotates at a slow 80rpm, it does not produce too much heat and introduce oxygen to your juice. You are also able same time store this juice for a period of up to 72 hours in a refrigerator. In order to get the best results, always ensure you store the juice in a glass container such as a mason jar and over fill it so that it does not have any air packets inside which can oxidize the juice.



Even though the slow juicing mechanism has a number of advantages, the record still remains that it is slow than other juicers.

Pre-cutting Veggies

This juicer has the widest of any of the Omega Horizontal masticating juicers meaning that less produce needs to be cut to fit into the feed chute. However, when you use produce with long fibers, they will still need to be diced otherwise the long fibers will wind around the slow auger ending up clogging it.

Final Verdict

Even though it is not the cheapest juicer available, the Omega NC800 gives you extreme value for the money.  The added improvements to this line has really made almost the perfect juicing machine.  A wider feed chute really comes in handy and helps save time, which is something that every slow juicer could benefit from.  This masticating juice extractor represents a significant advance in juicing tech and is something that can provide you with years of reliable juicing.

Juicing Tech To Boost Your Energy

juicing-techFruit or vegetable juice provides the body with the fuels needed for keeping a person active, energetic and cheerful. Furthermore, it only takes about 20-30 minutes to make any variety and as such everyone is encouraged to prepare their own fruit or vegetable juice at home rather than buying from the store. If you have read through all the juicer reviews looking for the top juice extractors and have finally decided to get one, then you should be ready to give it a good work out with the juicing recipes below.

Home-made juice is much healthier than processed as the latter normally comes with extra additives and fillers that can have some harmful effects to the body. Therefore, if you want to stay safe and healthy, sticking to home-made juice is the key. Here are some new and simple juicing recipes you can follow;

Carrot, Golden Beet and Orange Juice Recipe

Vegetable juice recipes are increasingly growing popular due to the fact that they have cleansing effects. Carrot, Golden Beet and Orange juice can be enjoyed as a healthy drink. It cleanses the digestive system since it is rich in dietary fiber. The other benefit of taking the juice is, it makes one feel full for the better part of the day hence helpful for those that wish to control their eating habits for weight loss.


1)1/2 inch fresh ginger.
2)2 golden beets.
4)4 cara cara navels.
5)1/2 cup water.
6)3 tablespoons sugar.


1) Thoroughly wash all the ingredients.
2) Peel ginger, carrots, beets and cara cara navels then place in juicer.
3) Turn the control knobs to set the juicer and blend for about 30 seconds before stopping to add water.
4) Repeat the same procedure until the ingredients are fully blended to fair thickness.
5) Transfer to a sizable jug and put in the refrigerator until cold.
6) Serve in cups.

Carrot Lemonade Juice

Carrot lemonade juice tastes refreshingly good and it only requires a few ingredients to make. It also makes a good base to experiment with especially for beginners. Each ingredient in this recipe blends well with almost any other ingredient so the chances of messing up are almost nil.


1)1 lemon (peeled).
2)1 carrot.
3)1 apple with seeds and core removed.


1) Wash the lemon, carrot and apple thoroughly.
2) After thoroughly washing them, place in a juicer.
3) Turn the control knobs to set the juicer and juice for about 30 seconds before stopping to dilute with water.
4) Repeat the same procedure until the mixture is blended well and to fair thickness.
5) Transfer into a sizable jug and store in the refrigerator until cold.
6) Serve in cups.

Strawberry Banana Juice

This refreshingly tasty juice is made of a yummy blend of fresh strawberries, lime, ripe bananas and honey. This juice is easy to make and the ingredients readily available.


1)2 chopped bananas.
2)1/3 teaspoon lime juice.
3)1 cup chopped ripe strawberries.
4)2 whole strawberries with leafs. These will be used for garnishing.
5)1-1/2 tablespoons sugar or honey (honey preferable).
6)2 cups cold water.


1) Place banana chunks and adequate strawberry pieces in blender. Leave a few pieces of strawberry for garnishing.
2) Add 1 cup water, lime juice and honey then blend until perfectly smooth.
3) Add the remainder of the water and blend again for half a minute.
4) Transfer to a jug and store in the refrigerator until cold.
5) Pour in cups.
6) Arrange the remaining strawberries on every glass rim and serve.

NB: If you want a thick strawberry banana juice, use only a cup of water whereas if you need a light one, three cups water are necessary but thick is preferable.

Spinach Apple Juice

This juice tastes good and is loaded with calcium for healthy bones, vitamin A and C which act as antioxidants to reduce aging. Spinach apple juice is easy to make and requires only a few ingredients to prepare.


1)2 large stalks celery.
2)1 piece fresh ginger (peeled).
3) Ice.
4)1/2 piece grapefruit (peeled with white core removed).
5)1/2 cups spinach.
6)2 green apples (sliced).


1) Place all the ingredients in the juicer and blend until perfectly smooth.
2) Fill 2 cups with ice and pour juice in the cups then serve immediately.

Just Juice It

Juicing is a great way to treat yourself to something cool and healthy, the best of both worlds. If you don’t have a juicer yet for your kitchen, then what are you waiting for? Any of the recipes above will come out great with either a centrifugal or a masticating type juicer. We prefer Omega juicing machines as they have performed well for us over the years, but that is more of a personal preference. Both Omega and Breville juice extractors are both highly ranked brands that dominate the top 10 juicers at Vegan Table reviews.  It just depends on which kind of juicer best suits your needs.  Budget, time, and juice quality are all important factors to consider when shopping for one of these appliances, but there is sure to be a model that is perfect for your family.  The bottom line is that there is no better time to start juicing than right now.

Want yet another recipe? Here is a quick and simple way to make a green juice.